Top 10 Benefits of Strength Training for WomenLearn Exercise Articles on mps-health.com. Top 10 Benefits of Strength Training for Women article will help answer your questions on Exercise Articles.We at mps-health.com specialize in Exercise Articles. Exercise Articles at mps-health.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
"Women are finally warming up to free weights, and it is a beautiful thing!" states Lynn VanDyke, owner of http://strength-training-woman.com. It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training: 1) Increased Metabolic Rate- adding muscle increases our metabolism naturally. 2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones. 3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day. 4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons. 5) Improved Balance- strong leg and core muscles help stabilize us. 6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels. 7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area. 8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable. 9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition. 10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence. These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program. Fitness-eBooks.com. - Innovative weight training eBooks, covering rapid fat loss, muscle building, unique new exercises and powerful training programs. Dove Cresswells Dog Training Online. - Watch the free sample lesson to see this postive, fun, and effective dog and puppy training program of 7 complete lessons. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
More Articles:1. A Fitness Mothers Time By Raymond Burton So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she had very little time to take care of her fitness. Boy, the things you see in retrospect. Anyway, my mother used to be a beanpole; fitness came from all kinds of activity. I've seen the wedding photos so I know it to be so! I can also remember my mother putting on weight over the years. I'm sure my … 2. Pilates Exercise: More Than Just a Core Workout By Jamie Clark It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their posture but, in reality, Pilates can do much more than that. In fact, when combined with an aerobic “cardio” exercise component (e.g., jogging or Spinning) Pilates can provide you with a fantastic full-body conditioning workout!Pilates Exercises for Strength-TrainingMany Pilates exercises are great mus… 3. Doing vs. Performing: The Difference Between Exercising and Getting Results By Troy Anderson Back when I was young and living on my parents’ farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it. That low man was me. Picking up and piling sticks seemed to be one of my dad’s favorite tasks for me, and quite frankly, it was one of my least desired jobs to do. Funny how that works. Anyway, every time my dad would tell me to go out and complete one of these undesirable tasks, I would respond with the requisite whining… 4. Try Different Forms of Exercise for Success By Kris Bierek If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training… |