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We’ve all been there before. You miss one day of exercise which then turns into a week and then into a month. Missing one day of exercise is not the end of the world, but it is crucial to pay attention to the following week. Once you miss an entire week, you will likely spiral into exercise relapse. It is important to get a firm handle on continuously missing your exercise. Follow these three steps to get you back on track quickly when exercise relapse is looming around the corner. 1. Excuses, Excuses Examine your excuses such as: I don’t have time, kids, job, etc. Visualize these excuses as a 4 foot cement road block. You can shrug your shoulders and say, “well, I guess I can’t get beyond this”, which means abandoning your fitness goals. Or you can look for ways around these barriers. Can you get over the top? Maybe there is a way around the side? In other words counter these excuses with a solid plan to get back on track. Sit down and look at your schedule. Find 20 minute increments for your exercise and schedule it. 2. Remind Yourself of the Benefits You started exercising for a reason…what were they? Weight management, better mood, more energy, improved health? There are so many benefits; keep reminding yourself how much better you feel when you are active! 3. Don’t Get Bored! Often times we fall out of practice because we are bored with our exercise regime. Change it up! Think outside the box. Exercise comes in all kinds of different forms. Remember, doing something is better than doing nothing at all. If all else fails turn on your favorite music and dance in your living room! If you are single…no one will see you. If you have a family, have them join in. Your kids will love it! No matter what, just keep some movement every day. ©, 2005 Meri Raffetto. All Rights Reserved Fitness-eBooks.com. - Innovative weight training eBooks, covering rapid fat loss, muscle building, unique new exercises and powerful training programs. Amazing Returns, Real Estate For Pennies. - Tax Lien Certificate Investors Are Getting Annual Returns of 16% to 50% Guaranteed by the Us Government! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
More Articles:1. Top 10 Most Outrageous Exercises I’ve Ever Seen By Nick Nilsson In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately, it’s usually because these people have not been properly instructed in exercise technique.Here are some of the top winners. Remember, these are actual exercises that I’ve seen people do. I made the names of the exercises up to match the lunacy of how they look.DO NOT TRY THESE AT HOME! OR AT THE GYM! OR ANYWHERE!!!1. Dumbell Hair Combs - Start by holding a… 2. Best Exercises to Lower Blood Pressure By Groshan Fabiola If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart attacking or stroking. And from ways to lower your blood pressure you may have to do some exercise.Most of studies ths days found that most aerobic excerises that keep large muscles in use for long period like "workouts brisk wallking" is good way … 3. Avoiding Exercise Errors By Glenn Mueller So you finally invested in some workout equipment or joined a gym. Now you are ready to turn that sedentary lifestyle around. But before you make the transition from couch potato to fitness freak, here are some common exercise errors to avoid.Before You Get Physical, Get A Physical Don't forget to consult with your physician before beginning any new exercise program. According to eDiets fitness pro Raphael Calzadilla, people often underestimate the importance of getting their doctor's approval… 4. Sweating Vacation By Brian Kohlmeier It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in order to slip into that new bikini or eliminate the gut before shedding the shirt at the beach. What happens when you reach your destination of summer frolicking? Toss your diet out the window and re… |