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Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! What this means is that for those people who often claim “I don’t have time!” there really is no excuse now for not doing five to ten minutes of physical training each day. This is in reach of everyone! There is no need for people to run five miles before breakfast. A healthier more focused you is within five minutes reach! Also there are other benefits of doing something physical upon rising in the morning. Breathing deeply and moving your body first thing not only allows you to burn more calories throughout the day but it also puts you in a better mood as well as obviously going a long way to providing yourself with better health. In short, you will be more inclined to take the day by the “scruff of the neck”, so to speak, and to want to pursue goals and objectives if you are fully awake and energised for the day. Below are listed some of the major benefits of doing something active each morning. Remember them when you think it is “too much effort!”. 1.Increased calorie burn throughout the day. 2.Higher energy levels. 3.Better health and fitness. 4.Due to point number three, a higher chance of living a longer more abundant life. 5.An increased likelihood that you will want to reach and achieve targets and ambitions in your life due to feeling positive and energised through exercise. Remember, then, that success in fitness, or indeed in any area of life, is so often dictated by what you do (or do not do) each and every day for as little as five minutes at a time! Develop daily positive habits where your health is concerned and see and feel your results soar! © Tim Webb 2005 The Vertical Project. - Why Increase Your Vertical Leap by 6-12 Inches, When You Can Double It? ForexEnterprise.com: Earn $1,000 Per Day. - The Multiple Streams of Income System - Start Making Money In Just 15 Minutes. Updated & Converting like Crazy! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
More Articles:1. Should You Train Before Bedtime? By Tim Webb A Japanese study found that if you exercise at night you will be less tired the next day. Apparently it increases testosterone levels.Whether this is the case or not I'm not sure. However, I do know that in my own (and other peoples) experiences it depends on what type of exercise you do.For those of you who have trained physically hard in the couple of hours before bed and then ingested the necessary food afterwards you may well have found it hard to drop off for a good nights sleep.I … 2. Top 10 Reasons To Exercise In The Morning By Greg Landry, M.S. If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?... 1. Over 90% of people who exercise *consistently*, exercisein the morning. If you want to exercise consistently, odds are in your favor if you exercise … 3. How to Become a Bodybuilding Champion – The Art of Bodybuilding! By Greg Ryan Yes, bodybuilding is an art! As the Potter molds the clay, so does the individual sculpt the body and mind. To the naked eye, most only see the exterior finish, to the champion; the art is in their history and in Rome.The sport of bodybuilding dates back to the Roman days of the gladiator. While what may seem as meaningless posing and superficial gazing to some, to others who participate and understand reaches far deeper into the roots of tradition.Bodybuilding is unique in that it combines th… 4. Easy and Effective Home Workouts By Lynn Bode Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.For an effective home gym, all that is required is a little bit of planning. Don’t fall into the trap of purchasing random fitness equipment because of fancy advertising for the latest infomercial fad or the gre… |